Video:Standing Shoulder Scaption-MSD Manual Professional Edition
msdmanuals.com
Video:Standing Shoulder Scaption-MSD Manual Professional Edition
1. Begin with arm at side, keep elbow straight and thumb up. 2. Move arm forward in position approximately 30° to be in the place of the scapula or scaption. 3. In this position raise arm up staying in a pain-free range. 4. Return to starting position. 5. Perform 3 sets of 10 repetition, 1 time a day. 6. Add light weight as tolerated.
Nov 20, 2014
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Caroline Johnson on Instagram: "Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the serratus anterior, the muscle that supports healthy shoulder blade movement, improves posture, and aids in shoulder stability!🎉 Pleassse use a super duper light band for this one! Otherwise those “shrugging” muscles will take over. Practice the move with no resistance at first and then progress. You can also step closer to th
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