Plank Single-Arm Row
1:16
Plank Single-Arm Row
Sep 20, 2011
Men's Health
It's Workout Wednesday!! The Goal of a Straight Arm Side Plank is to improve your single leg strength & balance. Aim to do this for 20-40 seconds, 3-4 times. Lolo's Tips: • Balance on your left elbow and toes. Tense your abs and glutes. • Hold the position. • Breathe in through your nose and out through your mouth. This is part of Phase 2 of my 12 Week Fitness Plan. If you want to improve your strength & fitness, head to https://lolojoneslifestyle.com/ I'd love to hear what you think. | Lolo Jon
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