5.2K views · 87 reactions | Roman Chair Machine is one of the most effective machines for your trunk muscles. Though its mechanism looks very simple, you need to know how to use it beneficially. Thank you @ola.gadelmawla for those amazing tips! #pt #gymfloor #hersgym #hersegy #womensecondhome #workout #strongcore #coremuscles #backmuscles #torso #trunk #workoutthehersway | Hers | Facebook

555 reactions · 53 shares |  Roman chair bent leg raises ⠀ Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey | Facebook

182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook

91K views · 343 reactions | Roman Chair - Side Bends More than 600 Exercises in 1 App! @muscleandmotion #romanchair #abs #abdominal | Muscle and Motion | Facebook

48K views · 292 reactions | House Committee on Legislative Franchises Vice Chair Antonino Roman III said it is “ministerial function” of his panel to investigate if a resolution is referred to it seeking probe into the alleged franchise violations of a solar energy firm founded by Rep. Leandro Leviste | via Vivienne Gulla, ABS-CBN News | ABS-CBN News | Facebook