35K views · 187 reactions | How to train lower chest on pec deck...
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FacebookJarrah Martin Fitness
35K views · 187 reactions | How to train lower chest on pec deck...
Jarrah Martin Fitness. Jarrah Martin Fitness · Original audio. How to train lower chest on pec deck chest fly machine? Pec deck fly machine is commonly used in the gym to train the middle chest (sternal part of pec major). With little adjustment, it can be used to train the lower chest too. Slightly move the butt at the front of the seat, to ...
11.1K views3 weeks ago
Pec Deck Fly Workout
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
fitnessvolt.com
Aug 12, 2021
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
FacebookWilson FIT
123.5K viewsJul 7, 2024
Pec Deck: Video Exercise Guide & Tips
Pec Deck: Video Exercise Guide & Tips
muscleandstrength.com
3 viewsSep 17, 2009
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28K views · 230 reactions | Chest Pec deck fly mistakes, there are several mistakes made while doing pec deck flys, this highlights some of them #fitness #gymtips #bodybuilding #chestday | Jeremy kakoko | Facebook
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28K views · 230 reactions | Chest Pec deck fly mistakes, there are several mistakes made while doing pec deck flys, this highlights some of them #fitness #gymtips #bodybuilding #chestday | Jeremy kakoko | Facebook
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How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
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Pec Deck Fly Benefits
Pec Deck Fly – Setup, Posture & Execution 🔥Want to actually target your chest and not just go through the motion? Here’s how to make the pec deck fly work for YOU 👇✅ Setup– Adjust the seat so the handles are at chest level– Keep your lower back slightly arched and feet flat– Retract your shoulder blades gently — don’t shrug✅ Posture– Maintain a proud chest throughout– Keep your wrists neutral– Elbows slightly bent (and stay that way!)✅ Execution– Squeeze your pecs to bring the handles together
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Pec Deck Fly – Setup, Posture & Execution 🔥Want to actually target your chest and not just go through the motion? Here’s how to make the pec deck fly work for YOU 👇✅ Setup– Adjust the seat so the handles are at chest level– Keep your lower back slightly arched and feet flat– Retract your shoulder blades gently — don’t shrug✅ Posture– Maintain a proud chest throughout– Keep your wrists neutral– Elbows slightly bent (and stay that way!)✅ Execution– Squeeze your pecs to bring the handles together
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How to Do the Reverse Pec Deck — Tips, Tricks, & Variations | BarBend
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FacebookOm Bisht
Why do you feel your biceps in a pec deck fly?” Let’s understand. The pec deck fly is meant to target horizontal adduction—mainly the pectoralis major. During a pec deck fly, the machine applies resistance perpendicular to your forearms (especially in machines where the arms move in an arc). This resistance creates external torque at the elbow joint, even though you’re not actively flexing or extending the elbow. 1. Elbow Joint Torque- Your forearm acts as a lever, and the line of force (resista
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