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HOW TO DOUBLE YOUR PULL-UPS… I would pair the pull-ups with a pressing movement like a pushup to increase the amount of rest between sets. A1. Pushup Variation 6-12 reps, 3 seconds down Rest 90 seconds A2. Pullups 5-9 reps, 3 seconds down Rest 90 seconds Do one exercise A1 Rest 90 seconds Do exercise A2 Rest 90 seconds Repeat for a total of 3 sets *Set 1 of pull-ups is to failure without the band *Sets 2 & 3 use the band to try and get 6-12 reps Comment “DYC” and I’ll send you some free training
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