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Darkside Training Systems on Instagram: "⬇️⬇️⬇️Squats suck… but lets go over how to do them CORRECTLY. If you find this helpful, give your boy a follow! 🔥1 Feet As we’re squatting, we want to create the MOST STABLE platform for us to generate force from, that means that we want to be “rooting” our feet into the ground, to create stability There are 3 points of the foot that we want to be pressing down with: the heel, the big toe, and the pad of the foot right below the pinky toe, this is what f
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