Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i
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Incorporating the Balance Trainer into these exercises performed b…
193.7K viewsApr 5, 2023
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1.6K views · 24 reactions | The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility. Find 2 more sequences to get started here: https://bit.ly/3604VJ9 | BOSU | Facebook
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1.6K views · 24 reactions | The BOSU® Balance Trainer is an exce…
1.6K views3 weeks ago
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Here are 7 exercises that will target your entire body and let you feel the force and benefits of the BOSU balance trainer. Having this unstable surface allows the focused muscle group to work harder to keep the body upright and engaged. 💪🔥💕This month we are recognizing Breast Cancer Awareness, and bundling up two of the most popular pink products together.💞$10 of each Pink Bundle purchased we are donating to Susan G Komen🎀🎗️#bosu #bosuball #coreworkout | BOSU
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Here are 7 exercises that will target your entire body and let you feel t…
62.2K viewsOct 29, 2024
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37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
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37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...
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86K views · 1.1K reactions |  Get your cardio fix with these BOSU balance trainer exercises that torch calories, improve endurance, and strengthen your heart—all while having FUN! ‍♀️ No time for a long run? This is your sign to build the stronger you with this low-impact, high-energy routine!  Benefits:  Burn calories ❤️ Strengthen your heart 律‍♀️ Improve balance & coordination Try these moves and feel the cardio burn! | BOSU | Facebook
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86K views · 1.1K reactions |  Get your cardio fix with these BOSU b…
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Grab your BOSU® Balance Trainer, a light hand weight and let’s get started! If you don’t have a hand weight, substitute with a large can of soup from your pantry … or you can go without any weight at all. It’s your choice! Here are five glute-focused exercises for a great 30-minute workout: http://bit.ly/2TYM4cU | BOSU
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Grab your BOSU® Balance Trainer, a light hand weight and let’s get st…
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