Want to feel better and get stronger? BSA Fit is the place to do it! We offer Yoga, BodyBarre, Adult Ballet, PiYO, Pilates Machines, and Salsa. Come try a free trial class today Schedule - http://www.balletsanangelo.org/fitness/ | Ballet San Angelo
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Want to feel better and get stronger? BSA Fit is the place to d…
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For this month’s #WellnessWednesday, we’re shining a light on Pilates – the history of the method and its history as part of the School of American Ballet's curriculum. Watch as long-time SAB Pilates instructor (and alumna) Phoebe Higgins shares just what makes this method of training so valuable and crucial for dancers. Then, head to the SAB blog for a deep dive into the life of Joseph Pilates, how Mr. Balanchine and SAB have been connected to his work for decades, and how we are looking to exp
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Pilates Training Center BSA on Instagram: "¿Qué hace diferente una clase de Pilates? La precisión. El control. La intención detrás de cada movimiento. Hoy trabajamos en el barril con una banda elástica, una combinación perfecta para mejorar la movilidad de la columna, despertar la estabilidad profunda y retar la coordinación sin perder fluidez. Pequeños ajustes, grandes resultados: cuando conectas con tu cuerpo desde la técnica, todo cambia. Descubre la calidad de una clase bien guiada. Ven a Pi
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