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A lot of people try to avoid rounding in the squat by arching their spine excessively. That approach creates the exact problem they’re trying to prevent. When you over-arch using the erectors, the pelvis is pulled into anterior tilt. This reduces the amount of hip flexion available. Once that range is exhausted, the pelvis is forced into posterior tilt and the lumbar spine ends up flexing under load. That’s how butt wink actually occurs. Butt wink isn’t always an injury issue. Many lifters toler
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