Functional Freedom Physio on Instagram: "Patellofemoral pain syndrome is a blanket term for pain in the front of the knee. It often hurts when: - Descending stairs - Sitting for long periods - Kneeling Save these principles for your rehab program if a flare up occurs! For exercise reference: Stage 1; - Isometric knee extension holds at 20° knee bend - Single leg hamstring bridge Stage 2; - Single leg RDL - Barbell front squat Stage 3; - Barbell reverse lunges with front foot elevated Return to s
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Functional Freedom Physio on Instagram: "Patellofemoral pain sy…
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