Leg Curl
Leg Curl
4 viewsSep 16, 2009
muscleandstrength.com
Leg curl : l'exercice pour muscler les ischio-jambiers
Leg curl : l'exercice pour muscler les ischio-jambiers
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How to Do Leg Curls: Techniques, Benefits, Variations
How to Do Leg Curls: Techniques, Benefits, Variations
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verywellfit.com
10K views · 41 reactions | Le leg curl est un exercice qui permet de...
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10K views · 41 reactions | Le leg curl est un exercice qui permet de...
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FacebookSupertrainers
💥 COMMENT BIEN TRAVAILLER SES JAMBES SUR LES MACHINES GUIDÉES 💥 📍 Leg Extension & Leg Curl — les bases solides pour renforcer tes cuisses 👇 --- 🔥 1️⃣ Leg Extension (quadriceps) Objectif : isoler les quadriceps et améliorer la définition des jambes. 💡 Exécution : Assieds-toi bien droit, dos plaqué au dossier. Monte les jambes en contractant fort les quadriceps. Redescends lentement pour garder la tension (contrôle = progrès 💪). ➡️ 3 à 4 séries de 10 à 15 reps ➡️ En fin de série, garde la c
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