These 7 moves HEALED MY KNEES 🙌🙌🙌I always warmup with 5-10 mins walking backwards. This is the entry-level point to knees over toes training. It’s a great low impact way to start getting blood flow into your knees and bring healing.Next, we work on building strength through our feet, ankles, and into our calves with slant board calf raises, bent knee calf raises, and tibialis raises. Each of these three exercises help strengthen your lower leg, which plays a huge role in protecting your knees
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