46K views · 234 reactions | Here’s how to walk backwards! 5-10 mins before a workout for a warm up. 20-30 mins for some LISS cardio. Start with level one and see how your knees feel! Then progress through the levels once one level feels comfortable on your knees. NEVER push through knee pain. #aclrecovery #kneesurgery #walkbackwards #kneesovertoesguy #healthyknees | Kaytlin "Katniss" Neil | Facebook
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46K views · 234 reactions | Here’s how to walk backwards! 5-10 min…
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