Hit the dance floor with Jazzercise, a safe and effective full body workout to top 40 hits. Our easy to follow steps allow you to let loose and bust a move with friends. | Jazzercise
0:11
FacebookJazzercise
Hit the dance floor with Jazzercise, a safe and effective full body workout to top 40 hits. Our easy to follow steps allow you to let loose and bust a move with friends. | Jazzercise
Jazzercise. . Hit the dance floor with Jazzercise, a safe and effective full body workout to top 40 hits. Our easy to follow steps allow you to let loose and bust a move with friends.
139.4K viewsJul 26, 2018
Jazzercise Workout
139K views · 2.1K reactions | Hit the dance floor with Jazzercise, a safe and effective full body workout to top 40 hits. Our easy to follow steps allow you to let loose and bust a move with friends. | Jazzercise | Facebook
0:11
139K views · 2.1K reactions | Hit the dance floor with Jazzercise, a safe and effective full body workout to top 40 hits. Our easy to follow steps allow you to let loose and bust a move with friends. | Jazzercise | Facebook
FacebookJazzercise
139.4K views2 weeks ago
247 reactions · 73 shares | Ready to make your workout the highlight of your day? Get 2 weeks of UNLIMITED dance cardio classes for just $49—no strings attached. Tap Get Offer to claim yours today! ⭐ ⭐ ⭐ ⭐ ⭐ "I miss it when I can't do it every day! Jazzercise is such a big part of my life and only makes me better for everything else I have to do." - Mary Jo | Jazzercise | Facebook
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247 reactions · 73 shares | Ready to make your workout the highlight of your day? Get 2 weeks of UNLIMITED dance cardio classes for just $49—no strings attached. Tap Get Offer to claim yours today! ⭐ ⭐ ⭐ ⭐ ⭐ "I miss it when I can't do it every day! Jazzercise is such a big part of my life and only makes me better for everything else I have to do." - Mary Jo | Jazzercise | Facebook
FacebookJazzercise
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Jazzercise is making a comeback: Try these moves at home!
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62K views · 794 reactions | Transform your body, boost your mood & ignite your energy with DANCE MIXX - a blend of cardio and strength training. | Jazzercise | Facebook
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Jazzercise strength classes are dance cardio blended with strength training for the ultimate full-body workout. You'll dance with friends and burn up to 600 calories in a single class. | Jazzercise
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Jazzercise strength classes are dance cardio blended with strength training for the ultimate full-body workout. You'll dance with friends and burn up to 600 calories in a single class. | Jazzercise
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Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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62K views · 794 reactions | Transform your body, boost your mood & ignite your energy with DANCE MIXX - a blend of cardio and strength training. | Jazzercise | Facebook
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Jazzercise strength classes are dance cardio blended with strength training for the ultimate full-body workout. You'll dance with friends and burn up to 600 calories in a single class. | Jazzercise
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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