How to Do a Hurdler Stretch
3:42
YouTubeYour House Fitness
How to Do a Hurdler Stretch
In this video tutorial, you'll learn the proper technique for performing the hurdler stretch, a dynamic stretching exercise that targets the hips, hamstrings, and groin. Follow along as our experienced instructor guides you through each step, offering modifications and tips to maximize the benefits of this stretch, including improved ...
4.6K viewsMar 9, 2021
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