Sway Posture: Standing Posture & Load Across the Hip and Back
Sway Posture: Standing Posture & Load Across the Hip and Back
Sep 27, 2020
hippainhelp.com
12K views · 55 reactions | 2 Exercises I love for Sway Back Posture...
0:36
12K views · 55 reactions | 2 Exercises I love for Sway Back Po…
2.2K views1 month ago
FacebookKatie St.Clair Fitness
Fix your swayback posture with just five simple exercises! #swayback #posture #posturecorrection #backpain #curves #hips #glutes #exercise #lumbarspine #align
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Fix your swayback posture with just five simple exercises! #swayback …
159.1K viewsJun 16, 2022
TikTokpostureguy
Looking to improve your swayback posture?? This exercise is a must-try! This is a great exercise to restore the hips and pelvis back to a neutral position improving your swayback posture. Weakness in the hip and pelvic muscles can cause your hips to move forward, leaving your upper back to do all the work to support your body. But don’t worry, with this exercise, you can build the strength you need to regain proper alignment. While it’s not easy, holding for up to two minutes or doing your best
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Looking to improve your swayback posture?? This exercise is a must …
282.4K viewsApr 28, 2023
TikTokpostureguy
Did you know improper foot posture can lead to pelvic floor, back, hip, knee, and ankle issues?!🤯⬇️ Yes, the way your toe/foot/ankle are positioned could be causing all your issues! Proper footwear, strengthening, stretching, and education can help relieve and prevent so many issues!⬇️⬇️⬇️ Do you have flat feet? High arches? Feet that point outward or inward? Do your knees touch in standing? Does your low back sway? Is your pelvis in an anterior tilt or posterior tilt?🤔 Our feet and ankles tel
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Did you know improper foot posture can lead to pelvic floor, back, hip, …
771.2K viewsJan 31, 2024
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