What exercises can I do during ACL rehab? 🔥 Hot take: stop acting like your whole body is injured. Week 1 ACL rehab doesn’t mean do nothing. 🤦‍♂️ It usually means people completely abandon upper body, core, and conditioning… and that’s a mistake. Your knee is rehabbing your core, arms, shoulders, lungs don’t need to detrain. So early on, let’s flip the focus 👇 Build the stuff that will actually support your return later. No knee stress. No excuses. Just smart training while the ACL heals. Reh
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Coach JB and smitty always getting hot 😭🤣”keep it sports homie always bring in politics . #reels #clips #fyp #viralvideo @Coach JB Store
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By mastering how to write conditioning programs, you'll also become an expert at: Reducing risk of disease. Aerobic fitness and VO2 max have been shown by countless studies to reduce the risk of cardiovascular disease, stroke and other common, deadly diseases. Reducing inflammation. Higher levels of conditioning are anti-inflammatory because they promote greater function of the vagus nerve, one of the body’s best anti-inflammatory pathways. Living longer. Endurance athletes with the best conditi
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Most coaches and trainers feel confident in their strength and power programs, but struggle to put the pieces together when it comes to conditioning. But the truth is that conditioning is a secret weapon for athletes… and a proven lifesaver for general population clients. Joel Jamieson's Certified Conditioning Coach Course is designed to make you 100% confident in your ability to write and coach effective conditioning programs, with any client who walks through your door. You'll learn the traini
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