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293K views · 2.7K reactions | This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be hydrating with BODYARMOR LYTE Sports Drink. | PS Fit | Facebook
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293K views · 2.7K reactions | This no-equipment cardio workout will …
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6 Proven Ways to Lower Your Resting Heart Rate | Hackensack Meridian Health
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