Deidra Smith on Instagram: "I was short and fat. And I had to face the truth… I wasn’t getting taller — I was getting fatter. Once I stopped making excuses and started making changes, everything shifted. 🍎 Apple cider vinegar ⏳ Intermittent fasting That’s it. No gimmicks. No magic pills. Just discipline, consistency, and learning how my body actually works. These two things changed my life — physically, mentally, emotionally. If you’re tired of restarting… It might be time to simplify. Type I’m