Explosive Muscle-Up - How to do it — BERG MOVEMENT
Explosive Muscle-Up - How to do it — BERG MOVEMENT
Dec 13, 2021
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The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups | Maximum Potential Calisthenics
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1.6K views · 21 reactions | The REAL Reason Muscle Ups Build A BIG...
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1.6K views · 21 reactions | The REAL Reason Muscle Ups Build A BIG...
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Watch me teach a 215lb bodybuilder how to do explosive pull-ups 😬 (bro ended up doing his first muscle-up) 🤣 #pullups #howtopullup #howtodoexplosivepullups #explosivepullups #highpullups #bodybuilder
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How to Build Explosive Power Building explosive power comes down to one thing And that’s being able to summon fast twitch muscle fibers There’s two types of strength explosive and static The explosive strength is the initial push the static strength is how far you can go or how long you can maintain that push But in order to build the explosive power in the first place you need to be lifting HEAVY Primarily on all of your compound lifts like your bench press,standing military, press squat, etc.
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