One of the things we train in the Contortion Lab is cute “rest” poses. Circle/donut (or whatever you want to call it), is classically a “resting” pose that shows your face to the audience. It’s actually super easy if you have the flexibility for it, and it’s a cute pose that allows you to “take a break” from handstands and deeper backbending during your act 💯 But it’s also a base pose for handstands! Meaning someone does a handstand on top of the position when the legs are together (one hand go
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