Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
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Have you tried my new Pull workout for mass 101 on my Youtube chan…
218.3K viewsJan 1, 2018
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Give this chest workout a try! - www.damienpatrick.com 30 MIN CHEST WORKOUT FOR MASS 101 -SUPERSET- INCLINE BENCH PRESS 4X12,12,10,10 LOW DUMBBELL FLY 4X12,12,10,10 75-90 SECS REST -SUPERSET- FLAT DUMBBELL BENCH PRESS 4X15,12,10,8 FLAT PLATE SQUEEZE 4X10 60-75 SECS REST INCLINE DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST HIGH CABLE FLY 3X15,12,10 45-60 SECS REST LOW CABLE FLY 3X15,12,10 45-60 SECS REST | Damien Patrick
4:10
Give this chest workout a try! - www.damienpatrick.com 30 MIN C…
4.2K viewsJan 19, 2020
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2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
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2.8K views · 144 reactions | It's a great time for home back workout…
2.8K views2 weeks ago
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
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Clip from my "BACK WORKOUT FOR MASS 104". You can try the e…
92.3K viewsApr 19, 2018
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3.6K views · 182 reactions | Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick | Facebook
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3.6K views · 182 reactions | Keep busy and keep fit with this home …
3.6K views1 month ago
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Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
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Check out this 30 min arm workout for mass! You will love it! - www.d…
7.8K viewsJan 28, 2020
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6.2K views · 214 reactions | Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick | Facebook
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6.2K views · 214 reactions | Stuck in the house? No problem. Check ou…
6.2K views3 weeks ago
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10:10
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
10.3K viewsApr 19, 2020
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3.2K views · 153 reactions | Give this one a try in your home gym or at t…
3.2K views6 days ago
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5:16
Great shoulder workout that requires minimal equipment at ho…
4.2K viewsAug 11, 2020
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123 reactions · 4 comments | If I could travel back in time and train...
4.3K views2 weeks ago
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Best Leg Workouts for Hypertrophy & Building Mass | Legion
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