33K views · 37 reactions | How to work up to Nordic Hamstring Curls  1. Start with bench assistance 2. Move onto full range of motion negatives 3. Then band assisted Nordics 4. And finally, full Nordics Add these exercises into your training 2-3x a week until you are able to progress through all 4 steps! Let’s get it.  #functionalbodybuilding #hamstringcurl #hamstringworkout #lowerbody #lowerbodyworkout #nordiccurls #nordichamstringcurls | Marcus Filly | Facebook
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