2 Stretches for headache relief! Bonus: use your Chirp 4" Focus Wheel under your neck for a restorative, pressure release by moving your head side to side. | Chirp | Facebook
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2 Stretches for headache relief! Bonus: use your Chirp 4" Focus Wheel under your neck for a restorative, pressure release by moving your head side to side. | Chirp | Facebook
2 Stretches for headache relief! Bonus: use your Chirp 4" Focus Wheel under your neck for a restorative, pressure release by moving your head side to side.
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9.3K views Β· 145 reactions | PRO TIP: Do this with your Chirp Wheel to get a deeper stretch as you roll  1. get on your wheel as you would 2. push your palms into you quads to create a stretch through your back 3. roll out and enjoy ο’™ | Chirp | Facebook
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9.3K views · 145 reactions | PRO TIP: Do this with your Chirp Wheel to get a deeper stretch as you roll  1. get on your wheel as you would 2. push your palms into you quads to create a stretch through your back 3. roll out and enjoy ο’™ | Chirp | Facebook
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If your lower back is super tight, ease into it with this roll out routine using your 6" chirp wheel. While this wheel was designed for more pressure, it also fits perfectly for your lower back and allows for more control as you roll since it's smaller. Consistency is the key here - 30 seconds of rolling can turn into a smooth 2 minutes with daily effort πŸ’ͺπŸ’ͺ | Chirp
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If your lower back is super tight, ease into it with this roll out routine using your 6" chirp wheel. While this wheel was designed for more pressure, it also fits perfectly for your lower back and allows for more control as you roll since it's smaller. Consistency is the key here - 30 seconds of rolling can turn into a smooth 2 minutes with daily effort πŸ’ͺπŸ’ͺ | Chirp
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