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0:52
YouTube
Arthritis Foundation
Side-Bend Stretch – Your Exercise Solution (YES)
Maintain spine flexibility and stretch your obliques and lower back with the side-bend stretch. Click “Show More” for step-by-step instructions and tips. • Sit upright toward the edge of a chair or stand with feet hip-width apart. • Lift your right arm above your head as high as comfort allows. • Lean from the hips to the left and ...
15.7K views
Sep 13, 2021
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