This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. This one will work your quads. Work up to 25 per leg but do not push into pain. Patience and persistence will pay off. | Jim Brown
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This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. …
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FacebookJim Brown
7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook
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7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy …
2.7K views1 week ago
FacebookA Balanced You
First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a short video. The YouTube version then casually explains and shows finding that sweet spot - without editing.
First find a pain-free step through your TOES, then find a CHALLEN…
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Ben Patrick (@kneesovertoesguy)’s videos with original sound - Ben Patrick
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TikTokkneesovertoesguy
Ben Patrick (@kneesovertoesguy) • Instagram photos and videos
Ben Patrick (@kneesovertoesguy) • Instagram photos and videos
Jun 2, 2019
instagram.com
Foot Ability success! Well done Sam! My Foot, Knee, Hip, Back, and Shoulder Ability Protocols are all on my ATG Online Coaching app (link in bio).
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TikTokkneesovertoesguy
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