Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
fitnessvolt.com
Bar Muscle Up Guide – How-To, Muscles Worked, Benefits And Variations
The bar muscle up is one of the most complete but challenging body weight upper body exercises you can do. Learn how to master this move in our new guide!
Jul 5, 2020
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#Bar Muscle Up Tutorial
30K views · 483 reactions | Comment ‘Tutorial’ if you’re ready to...
30K views · 483 reactions | Comment ‘Tutorial’ if you’re ready to...
Facebook2 weeks ago
💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1️⃣: Knees to Armpits Step 2️⃣:
💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle Up! 💪 One of my favorite progressions for achieving and improving a Kipping Bar Muscle Up: 🔹 Low bar: an amazing tool for developing strength, coordination, and explosiveness. 🔸 Protect your shoulders while working on the hardest part of the Bar Muscle Up! 👌 Benefits: significantly reduces time under tension since you’re mostly on the floor rather than hanging. Here are the steps: Step 1️⃣: Knees to Armpits Step 2️⃣:
Facebook1 month ago
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