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8.4K views · 218 reactions | The secret to leaping gracefully across the stage in a single bound? Strong calf muscles! First Soloist Keiichi Hirano demonstrates a few simple and effective exercises for strengthening one of the most important muscles in dance. | The National Ballet of Canada | Facebook
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5-Minute Calf Workout: Tone & Strengthen Like a Pro!
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calf exercises challenge #shortsfeed #fitness #shorts
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