Ardha Chakrasana (Standing Backward Bend)
1:23
Ardha Chakrasana (Standing Backward Bend)
Sep 12, 2023
artofliving.org
323K views · 31 reactions | Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility. ‘Fixing’ this rib flare involves bringing the center of mass backward so the lower ribs aren’t pushed forward. Here’s one of the easiest ways to do this  ‍⚕️: @movement.language e #physicaltherapist #ribflare #physicaltherapists | Zac Cupples | Facebook
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323K views · 31 reactions | Ever seen that person who has a massi…
1.6K views6 days ago
FacebookZac Cupples
When a baby has classic back dominance, they tend to arch their neck and look up/backward like this. The more pronounced this pattern becomes, the harder it is for the baby to break it and activate both the front neck and the eye muscles that help them look down toward their own body. That’s why it’s important to gently guide your baby’s gaze downward toward their belly button, just like in this video. It’s a simple and effective way to prevent the backward pull in the neck muscles from becoming
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When a baby has classic back dominance, they tend to arch thei…
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Arch game crazy 😜 180 degree obtuse angle‼️ PERFECT 🗣️ let me show you how to do this! 😂 #love
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