4M views · 2.6K reactions | How many of you have done A-skips and B-skips before but were never explained why you do them? A pattern drills are focusing on the hips flexing and extending in more of a piston like action and will be used more during early acceleration. B pattern drills are more cyclical, and will translate to more max velocity sprinting. | Michael Drach Training | Facebook
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4M views · 2.6K reactions | How many of you have done A-skips an…
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