23K views · 2.2K reactions | FOLLOW ME for DAILY fitness tips and tricks! Understanding Bent Knees vs. Straight Legs in Bar Muscle Ups: Bending your knees shortens your leverage, but you’ll need to flex your hips more to create momentum to get over the bar. Using straight legs gives you a longer lever, meaning you need less hip flexion to create momentum and keep your feet below the bar. | Andrei Puchkou | Facebook
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📝: Ground → legs → hips → torso → hands → barrel. If you freeze a good swing at heel plant: • Knees bent • Hips slightly hinged • Chest over belt buckle • Head between feet That player is in their legs. If you freeze and see: • Tall posture • Straight legs • Chest past front knee They are not. What its supposed to look like: • Front foot strides • Back hip stays coiled • Knees stay flexed Your body moves forward. Your hips do not dump forward. This preserves stretch between hips and torso. Stre
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Ariel 🏳️‍🌈🌺🇵🇷 on Instagram: "I’m obsessed with spinning 🌪️ Need help with spinning? Here are my tips. 1. Make sure your posture is balanced. Head straight, torso straight, knees slightly bent and shoulders up right. 2. Spread legs and arms out to slow down. Pull legs in and arms in to go faster. PLAY WITH BOTH. 3. Pay attention to the music and get intentional about when to spin. Helps with momentum and motivation✨ 🎵 @djtonecapo 📍 @xanadu.nyc 🛼 @riedellroller #rollerskater #rollerdance
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