Many people think massage guns are only useful right after surgery. That’s not true. . Even months or years after knee surgery, a percussion massage gun can still play an important role in reducing pain and stiffness—especially along the IT band and outer thigh. . In this case, my patient has had a long journey: • Initial knee surgery • Then a total knee replacement • Then a revision —all over about 18 months . That amount of surgery creates long-term muscle guarding, scar tissue sensitivity, an
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Most people focus on bending the knee after surgery… But what about the scar? After a total knee replacement or any major knee surgery, that incision can get tight, sticky, and even painful. This is why scar mobilization is so important. Gentle, consistent massage around the incision can: – Reduce scar tissue buildup – Improve knee range of motion – Decrease pain and skin sensitivity Always check with your surgeon or PT before starting, but don’t ignore the scar—it’s more than just skin deep. #T
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