Day 10. Heel Raises: Straight Knee vs Bent Knee (Practical) Heel raises are not one exercise. How you do them decides what you train. Knee straight → more gastrocnemius. Knee bent → more soleus. Runners need both. Slow rise. Brief hold. Even slower lowering. Relax the shoulders. Unclench the jaw. Keep the breathing easy. A gentle smile helps more than you think. This isn’t about burning the calves. It’s about patiently training the Achilles and calf complex to behave like a spring again. 1 rep o
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Day 10. Heel Raises: Straight Knee vs Bent Knee (Practical) Heel raise…
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FacebookDr Rajat Chauhan
38K views · 20 reactions | I had to leave a lot of my favorites off the list. Bent knee hip extensions and seated leg curls almost made it. Comment with your favorites. #legday #hamstringworkout #hamstrings | Judd Lienhard | Facebook
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38K views · 20 reactions | I had to leave a lot of my favorites off the li…
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9.7K views · 48 reactions | 3 different variations of a bent over row.. Dorian style, more upright with the bar coming just below your knee. You can have your upper body more parallel to the ground or Pendlay row where you allow the bar to dead stop on the floor like a deadlift. All very effective in my opinion  | Big Nick Collins | Facebook
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9.7K views · 48 reactions | 3 different variations of a bent over …
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FacebookBig Nick Collins
18K views · 1.1K reactions | Bent Over Rows are a staple for building...
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