How to Ease Stiff Knees After Sitting
How to Ease Stiff Knees After Sitting
4 months ago
verywellhealth.com
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howardluksmd.com
Knee Pain when bending? One of my favorites☝🏽 Share this tip!! This technique is called a mobilization with movement. In this case, distraction (separation) at the knee joint during knee Flexion (bending) There are many ways to do this, but this one is great for that joint line pain that could use some pain free bending Hope this helps, & send it to someone in need 🤙🏽 __________________________ #kneepain #painrelief #kneerehab #kneesurgery #aclsurgery #kneereplacement #rehabilitation #physica
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Knee Pain when bending? One of my favorites☝🏽 Share this tip!! This …
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