Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
nationalpostNational Post Staff
Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
The workout was developed in 1956 to help get members of the Royal Canadian Air Force into shape without the need for equipment, but it gained widespread popularity
Apr 9, 2022
Related Products
Full Body Calisthenics Workout
5BX Exercise Program
5bx Workout Book
#Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
🇨🇦 CANADIAN POWER!!! 🇨🇦 The RCAF CF-18 Tactical Demonstration returns to the 2026 #AbbyAirshow, delivering a heart-pounding display of speed, power, and precision that showcases the skill of the Royal Canadian Air Force. 💪 From low-level passes to bone-rattling afterburner climbs, this iconic fighter jet is a must-see moment that never fails to stir Canadian pride. Happy #FighterFriday everyone! | Abbotsford International Airshow
Facebook2 weeks ago
In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
Facebook1 month ago
Top videos
5BX Series: Doing Chart 1, Level D+
5BX Series: Doing Chart 1, Level D+
YouTubeYogi Maricris' Chronicles
1K viewsMay 13, 2020
Intense 5 Minute Push Up Workout At Home
Intense 5 Minute Push Up Workout At Home
YouTubeAnabolic Aliens
48.8K viewsNov 23, 2021
5BX Level 1 A+ Exercises
10:52
5BX Level 1 A+ Exercises
YouTubeSharkey
111.8K viewsDec 11, 2011
Royal Canadian Air Force Exercise Plans Canadian Air Force Workouts
10K views · 471 reactions | Exercise Cobra Warrior, the RAF’s...
1:48
10K views · 471 reactions | Exercise Cobra Warrior, the RAF’s...
FacebookRoyal Air Force
10.1K views1 month ago
84K views · 3.2K reactions | Royal Canadian Air Force  P-51 D Mustang #warbirds #RCAF #eaa #p51mustang #airventure #OSH24 #oshkosh #canada #wwii #ww2 | Internal Combustion | Facebook
0:29
84K views · 3.2K reactions | Royal Canadian Air Force  P-51 D Mustang #warbirds #RCAF #eaa #p51mustang #airventure #OSH24 #oshkosh #canada #wwii #ww2 | Internal Combustion | Facebook
FacebookInternal Combustion
32.9K views1 month ago
Aircraft from 41 Squadron Royal Air Force Coningsby conducted a long-planned live fire exercise with the Royal Navy, and US counterparts on a decommissioned U.S. Navy warship. Three RAF Typhoon jets, HMS Westminster, a Wildcat helicopter, a US P-8 Poseidon, F-15Es and USS Arleigh Burke used an array of high-powered weaponry for simulated attacks on the decommissioned frigate, USS Boone. The Typhoon jets launched Paveway IV precision-guided munitions with support from a Royal Navy Wildcat helicop
0:31
Aircraft from 41 Squadron Royal Air Force Coningsby conducted a long-planned live fire exercise with the Royal Navy, and US counterparts on a decommissioned U.S. Navy warship. Three RAF Typhoon jets, HMS Westminster, a Wildcat helicopter, a US P-8 Poseidon, F-15Es and USS Arleigh Burke used an array of high-powered weaponry for simulated attacks on the decommissioned frigate, USS Boone. The Typhoon jets launched Paveway IV precision-guided munitions with support from a Royal Navy Wildcat helicop
FacebookRoyal Air Force
98.8K viewsSep 23, 2022
5BX Series: Doing Chart 1, Level D+
5BX Series: Doing Chart 1, Level D+
1K viewsMay 13, 2020
YouTubeYogi Maricris' Chronicles
Intense 5 Minute Push Up Workout At Home
Intense 5 Minute Push Up Workout At Home
48.8K viewsNov 23, 2021
YouTubeAnabolic Aliens
5BX Level 1 A+ Exercises
10:52
5BX Level 1 A+ Exercises
111.8K viewsDec 11, 2011
YouTubeSharkey
The Original 5 X 5 Training Program
5:12
The Original 5 X 5 Training Program
235.2K viewsAug 25, 2019
YouTubeFit and 50
10 Minute Abs
10:35
10 Minute Abs
905.9K viewsNov 6, 2017
YouTubeSydney Cummings Houdyshell
Strong Women, Strong Bones | University Place
1:08:28
Strong Women, Strong Bones | University Place
85.2K viewsNov 2, 2016
YouTubePBS Wisconsin
5BX chart 1 - [Workout Zone]
3:41
5BX chart 1 - [Workout Zone]
678 viewsJan 12, 2017
YouTubeWorkout Zone
14:45
Senior Fitness - Low Impact Cardio Workout
666.8K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
1:07
How to Do a Scissor Crunch
69K viewsJan 4, 2018
YouTubeFitwirr
6:25
PUSH WORKOUT For SERIOUS GROWTH! (Chest, Shoulders, Tric…
1.5M viewsMay 31, 2021
YouTubeRyan Humiston
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
5:38
Pre-Workout Dynamic Stretching Routine
978.5K viewsMay 5, 2020
YouTubeMark's Daily Apple
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
588.9K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
2:25
P90X3 - Get Ripped in 30 Minutes a Day
53.9K viewsJun 29, 2016
YouTubeBODi Business
1:53
Helen Mirren's 12 minute workout
153.4K viewsAug 7, 2014
YouTubeIrish Examiner
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.5K viewsDec 14, 2010
YouTubeScott Butcher
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
513.1K viewsAug 2, 2017
YouTubeCanada 150 Archive
6:52
Intense 5 Minute At Home Abs & Obliques Workout
3.4M viewsApr 9, 2018
YouTubeAnabolic Aliens
38:51
SENIOR DANCE FITNESS | 35 MINUTES LIVE | FIT OVER 50
236.6K viewsDec 7, 2020
YouTubeGoldeyFit
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
151.7K viewsJun 14, 2020
YouTubefantastic50s
6:46
5-Minute Resistance Band Ab Workout (No Repeats)
159.2K viewsMar 2, 2021
YouTubenourishmovelove
13:55
Top 5 Bodyweight SPEED Exercises For Athletes (AT HOME WORKOUT)
667.4K viewsJan 15, 2021
YouTubeGarage Strength
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
75.6K viewsJun 7, 2020
YouTubefantastic50s
8:59
ARMY DOZEN EXERCISE 💪(The Military Exercise)
422.4K viewsApr 22, 2020
YouTubeClark Jayson Lomarda
13:45
The Smartest Way to Program for Powerlifting (Science Explained)
759.1K viewsDec 23, 2016
YouTubeJeff Nippard
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.9K viewsJun 25, 2017
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder