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KOD on Instagram: "‼️Aynı dünyayı izliyoruz ama herkes farklı şeyler görüyor. Sorun hayatında değil, bakış açında. Çünkü doğru açıdan baktığında felaket bile fırsata dönüşür. 📊 Psikolojiye göre insan zihni, dış dünyayı olduğu gibi değil, inançlarının filtresinden geçirerek algılar (Beck, 1976). Yani yaşadığın olay değil, o olaya yüklediğin anlam seni şekillendirir. Bu yüzden iki kişi aynı acıyı yaşar; biri yıkılır, diğeri büyür. Bilişsel terapilerde buna “yeniden çerçeveleme (reframing)” denir.
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