138K views · 11K reactions | Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder #ladderdrills #speed #agilityträning #footwork #footworkdrills #musttry #reelsinstagram | Angel Patil | Facebook
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FacebookAngel Patil
138K views · 11K reactions | Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move
Angel Patil. Sushin Shyam, Dabzee, Vinayak Sasikumar · Illuminati. Ladder drills are excellent for improving speed, agility, footwork, and coordination. They help train your fast-twitch muscle fibers so you can move quicker in any direction. Here’s a set of speed-focused ladder drills you can try. . . . . . . #angelstayfit #instagram #ladder ...
638.1K views1 week ago
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