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19:27
YouTube
More Life Health Seniors
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
In this 20-minute strength and balance workout, I'll guide you through effective exercises using weights to enhance strength and improve balance. This intermediate-level session is designed to promote healthier movement, reduce the risk of falls, and help you stay active. Perfect for seniors, this workout is safe, effective, and can be done at ...
105.2K views
Jun 12, 2022
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The Best Tai Chi Routines for elderly Transform your health this Autumn with Achieve Integrative Health! Schedule an Initial Exam today https://bit.ly/AIH-Special #achieveintegrativehealth #anythingisachieveable #acupuncture #qraacupuncture #neurologyacupuncture #acupuncturist #homeexercise #healthy #TaiChi #senior #sit #exercise #stool #slap #taichi #arms #bloodcirculation #instagramacu #instagramreels #reels Disclaimer:This video is for general informational purposes only. Log in to https://bi
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