Surprised that as a yoga instructor, I am favouring cardio? Well yes, If you’re aiming to shed weight quickly for an upcoming wedding or event, cardio is your go-to. Studies suggest that cardio exercises can help reduce excess weight from the body twice as fast as Yoga or Strength Training alone. However, Strength Training is essential for toning your body, while Yoga reigns supreme for long-term fitness. Ready to kickstart your weight loss journey? Let’s get moving! [cardio, weight loss, fitnes
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