Triple flexion is a pattern we can enhance to increase the efficiency of our backside mechanics during Max Velo. - By isolating and repping this motion we then integrate back into top speed sprinting and have seen great success in improving athletes recovery phase of the sprint cycle. - Must add that this takes hundreds of repetitions to see positive adaptations. I've had athletes improve in 1 offseason and others have taken 3. Nevertheless if an athlete displays good force but tends to spend to
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