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15K views · 3.6K reactions | Biceps Workout Cable Curl...
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FacebookJoshua Taubes
Cable Curl (straight bar)50-70lbs 15-30 reps 3/4 setsSet the cable station to low position & attach a straight bar. Hold the bar at the outer edges. Stand upright bring your shoulders back & keep your chest upright. Focus on your elbow position forcing them forward & maintaining this posture throughout the exercise. Bring the bar up to your shoulders looking at your biceps during contraction, slowly lower it down until your arms are almost fully extended.#workout #motivation #fitness #bodybuildi
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