6.7K views · 294 reactions | Zero equipment quad exercises 例 • Reverse Nordic Curl (still working on better straight line/depth you can see in my face I’m not a fan 藍) • Forward lunges- spring back • High Plank Knee Extensions • Marching wallsit Try one of these out and let me know what you think #weightloss #fitness #weightlosstransformation #exercise | Erica Fit Love | Facebook

〽️The reverse Nordic curl or kneeling sissy squat is the exercise you’re not doing that you should start doing. Benefits ⬇️ Improves knee strength, stability, flexibility and mobility. Helps to improve core strength. Helps reduce knee pain. It helps to improve your hip flexors. And it’s is low impact and can be done anywhere. If you’re having trouble with your squats start to incorporate these and you will see the difference over time. I like to do these on my leg days, days that I’m training qu

Reverse Nordics and Knee Health: What You MUST Understand - Strength Resurgence

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🟢 Reverse Nordic Curl czyli ćwiczenie które jako jedno z niewielu włącza do pracy czworogłowy uda w pełnym jego rozciągnięciu. Jest świetnym dodatkiem do treningu nóg który przetrenuje pomijany zakres czwórki. ❗️Zaobserwuj jeśli chcesz więcej takich treści 💪 #legday #siłownia #motywacja #trening #quads | Igor Gurban

Nordic Hamstring Curl From Beginner To Advanced