9 Best Repetitive Strain Injury Stretching Exercises
9 Best Repetitive Strain Injury Stretching Exercises
Jan 23, 2022
primalphysicaltherapy.com
Back pain doesn’t always come from one big injury—it often stems from repetitive trauma caused by doing the same thing for too long. And it’s not just about movement: even sitting in the same position for hours can cause stress on your body. Here’s the key: Variety is your best defense. Sitting desks aren’t worse than standing desks. Standing desks aren’t inherently better. The best solution? Mix it up. ✅ Sit for a while. ✅ Stand for a while. ✅ Walk around and listen to what your body needs. Our
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