Leg cradle Stand up straight with your knees soft. Transfer your weight onto one leg, and lift your other leg up towards your chest. This is the leg you will stretch. Cradle your elevated leg in both hands, either wrapping one hand around your knee and the other around your ankle or both hands around your ankle. Pull your ankle up towards your chest, allowing your knee to drop out to your side. Your shin will now travel across your hips. Ensure your back remains straight, your chest forward and
FacebookDon Kelly physical therapy and Acupuncture clinic
Leg cradle Stand up straight with your knees soft. Transfer your weight onto one leg, and lift your other leg up towards your chest. This is the leg you will stretch. Cradle your
Don Kelly physical therapy and Acupuncture clinic. Don Kelly physical therapy and Acupuncture clinic · Original audio. Leg cradle Stand up straight with your knees soft. Transfer your weight onto one leg, and lift your other leg up towards your chest. This is the leg you will stretch. Cradle your elevated leg in both hands, either wrapping one ...
281 views3 months ago
Cradle Safety Tips
3.4M views · 125 reactions | EMERGENCY AND SURVIVAL HACKS FOR ALL OCCASIONS || Life-Saving Safety Tips by 123 GO! You can join the group to follow more : https://www.facebook.com/groups/3137466776478691/?ref=share | 123 GO GOLD | Facebook
8:35
3.4M views · 125 reactions | EMERGENCY AND SURVIVAL HACKS FOR ALL OCCASIONS || Life-Saving Safety Tips by 123 GO! You can join the group to follow more : https://www.facebook.com/groups/3137466776478691/?ref=share | 123 GO GOLD | Facebook
Facebook123 GO GOLD
3.4M views3 weeks ago
Safety reminders! May sumusonod pa ba? Drive and ride defensively everyone! #tips #drivinglessons #drivingtips #drivingschool #studentpermit #studentdriver #newdrivers #driverslicense #driver | Pinc Driving Lesson
0:27
Safety reminders! May sumusonod pa ba? Drive and ride defensively everyone! #tips #drivinglessons #drivingtips #drivingschool #studentpermit #studentdriver #newdrivers #driverslicense #driver | Pinc Driving Lesson
FacebookPinc Driving Lesson
2.5M views8 months ago
2M views · 19K reactions | Safety reminders! Lumiko sa tamang likuan at huwag ipilit ang karapatan. Drive defensively everyone! #tips #drivingtips #drivinglessons #newdrivers #studentdriver #drivingschool #driver | Pinc Driving Lesson | Facebook
0:21
2M views · 19K reactions | Safety reminders! Lumiko sa tamang likuan at huwag ipilit ang karapatan. Drive defensively everyone! #tips #drivingtips #drivinglessons #newdrivers #studentdriver #drivingschool #driver | Pinc Driving Lesson | Facebook
FacebookPinc Driving Lesson
899.7K views4 weeks ago
Top videos
Leg Cradle - Supine
0:24
Leg Cradle - Supine
YouTubeOwn It Fitness Arizona
147 viewsApr 11, 2020
Leg Cradle - Alternating - Standing
0:27
Leg Cradle - Alternating - Standing
YouTubeOwn It Fitness Arizona
2.8K viewsApr 11, 2020
209K views · 5.7K reactions | 【Full video】“leg cradle” + “Handstand tilt” just learned last weekend decided to test it out! | Herra Rose The Last Dragon | Facebook
4:32
209K views · 5.7K reactions | 【Full video】“leg cradle” + “Handstand tilt” just learned last weekend decided to test it out! | Herra Rose The Last Dragon | Facebook
FacebookHerra Rose The Last Dragon
138.4K views1 month ago
Cradle Designs
Sink Cradle! What to do when you have a Heavy Sink! #remodel #construction #realestate #entrepreneur #InteriorDesign #tools #diy #woodworking #carpentry | WINNI
1:04
Sink Cradle! What to do when you have a Heavy Sink! #remodel #construction #realestate #entrepreneur #InteriorDesign #tools #diy #woodworking #carpentry | WINNI
FacebookWINNI
1.3M views3 months ago
Top 3 Corniest Tattoos Ever Revealed!
0:59
Top 3 Corniest Tattoos Ever Revealed!
TikTokjaden_cradle
142.9K viewsNov 5, 2022
Elie’s Enchanted Cradle Dolls
0:17
Elie’s Enchanted Cradle Dolls
TikTokeliesenchantedcradleofcl
403.5K viewsNov 10, 2022
Leg Cradle - Supine
0:24
Leg Cradle - Supine
147 viewsApr 11, 2020
YouTubeOwn It Fitness Arizona
Leg Cradle - Alternating - Standing
0:27
Leg Cradle - Alternating - Standing
2.8K viewsApr 11, 2020
YouTubeOwn It Fitness Arizona
209K views · 5.7K reactions | 【Full video】“leg cradle” + “Handstand tilt” just learned last weekend decided to test it out! | Herra Rose The Last Dragon | Facebook
4:32
209K views · 5.7K reactions | 【Full video】“leg cradle” + “Handstand …
138.4K views1 month ago
FacebookHerra Rose The Last Dragon
Leg Cradle Dynamic Stretch
0:29
Leg Cradle Dynamic Stretch
705 viewsOct 21, 2023
YouTubeDr. Weber Fit
Leg Cradle Lunge Lateral Flexion + Extension (Movement Demo)
0:41
Leg Cradle Lunge Lateral Flexion + Extension (Movement Demo)
2.2K viewsJun 8, 2018
YouTubeCrossFit South Bend
Leg Cradles
0:06
Leg Cradles
5 months ago
YouTubePerformance Training
Leg Cradle
0:59
Leg Cradle
46.2K viewsJul 17, 2012
YouTubeSKLZ
2:53
What Is A Leg Cradle? - Orthopedic Support Network
6 views6 months ago
YouTubeOrthopedic Support Network
1:18
Digging Deeper: Leg Cradle to Side Lunge [Stoked Athletics]
5.8K viewsOct 30, 2017
YouTubeStoked Athletics
1:01
How to stretch your glutes part 8 - Seated Leg Cradle
10.6K viewsMar 1, 2019
YouTubeRehab My Patient
0:36
Marines Force Fitness-Walking Leg Cradle
6.1K viewsNov 7, 2017
YouTubeU.S. Forces Fitness
0:15
NAVY FITNESS - Leg Cradle - Supine
2.4K viewsJan 20, 2018
YouTubeU.S. Forces Fitness
0:10
Walking Leg Cradles
6.5K viewsNov 7, 2017
YouTubeChampion Physical Therapy and Performance
0:09
Mastering the Leg Cradle Technique in Wrestling
16.4M viewsDec 1, 2024
TikTokmakynlee105
1:17
leg cradle!!!!!!!!!!!!!!
119.6K viewsFeb 17, 2012
YouTube123456mc100
0:16
Leg Cradle Tutorial Part 2 🔥 #wrestling
178.6K viewsJan 7, 2025
YouTubeTheMatClub
9:28
Getting My Leg Braces and Standing Up From My Wheelchair | Vlog
26.8K viewsDec 17, 2021
YouTubeSydni Dupre
1:55
Getting your legs into bed with the Leg Lifter by Theraposture
32.2K viewsDec 10, 2018
YouTubeTheraposture Ltd
6:07
How to do a Crossface Cradle - Achilles Cradle Variation
6.6K viewsMar 23, 2021
YouTubePrime Wrestling System
0:14
Tyler on TikTok
25.1K viewsMar 12, 2020
TikToktyler_3636
Exciting Wrestling Match Featuring Leg Cradle Technique
17.3K viewsJan 21, 2023
TikTokcoueykr
2:27
Seated Straight-Leg Raise Exercise Video
54.9K viewsJan 7, 2010
YouTubehmdiabetes
1:30
How to Do a Leg Cradle in Wrestling
65K viewsJun 16, 2015
YouTubeLIVESTRONG
0:47
The leg cradle
3.5K viewsAug 27, 2020
YouTubeLyubomir Kumbarov
Tylie Ramos Shines with Stunning Leg Cradle Pin
19.1K viewsFeb 5, 2025
TikTokwrestlingtx
5:45
Unlock Hips & Strengthen Legs | Full-Body Squat Practice
352 views10 months ago
YouTubeBonnie's Yoga Shala
0:25
How to do a Seated Leg Curl | Proper Form & Technique | NASM
1.6K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
4:04
Learn How to Execute a Leg Cradle in Wrestling
298.4K viewsMar 29, 2024
TikTokcarlosmonteonjr
4:49
Low Single Leg Cradle by Dan Vallimont
15.9K viewsJan 10, 2023
YouTubeFANATIC WRESTLING
See more videos
Static thumbnail place holder