Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Dec 22, 2023
runtothefinish.com
How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help
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3.9K views · 3.5K reactions | How to tape your Acl for a workout 樂 Steps: 1. Anchors 2. Cross sides while going over patella 3. Cross while going below 4. Double up for more support _____ #acl #lcl #mcl #meniscus #knee #kneepain #viral #fyp #workout #fitness | Tape Lab | Facebook
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3.9K views · 3.5K reactions | How to tape your Acl for a workout 樂 Ste…
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