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Heavy Vs Light. I haven’t cared about the absolute amount of weight I lift in many years. What matters is that the weight I choose serves my purpose with the training. Most people think weights are trophies to be achieved whereas I think they are tools to be used. The weights should serve your body and not the other way around. The heaviness of the weights is incredibly subjective in the first place. Heavier weights can feel light and lighter weights heavy depending on the control and form you u
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