11K views · 259 reactions | Day 29 of the #60DayBikeChallenge: Get Ripped! Every mile do two-armed bicep curls using your bike as a barbell. Do 10 of these, then back on the bike. Follow us on Instagram to keep up with the daily challenges: https://instagram.com/iamspecialized_fit/ | Specialized Bicycles | Facebook
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We're owning it for this week's #ExpressoFridayDance! We had to try Sho Madjozi's 'Jeep Challenge'. Thank you for sending in your video entries. What do you think? | Expresso Morning Show - SABC 3
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53 reactions · 13 comments | The #Tropika dance challenge was recently launched on Expresso Morning Show - SABC 3 and we can’t resist by joining in on the fun. Expresso’s very own Jordyn is here to show us how its on. You too can take part of the challenge, just upload your video using #Tropika and join the fun #AfternoonExpress | Afternoon Express | Facebook
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Dance master Mimi Rey teaches Zanele the viral ‘Dalie Dance Challenge’. Didn’t they smash it out the park! #ExpressoShow | Expresso Morning Show - SABC 3
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We're doing the #ednawalk into the weekend! Have you tried the #ednawalkchallenge ? #ExpressoShow | Expresso Morning Show - SABC 3
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18K views · 344 reactions | JHB Expresso crew gearing up for the weekend with the #mkhukhuchallenge by the talented KMat ... Happy Friday everyone #ExpressoShow | Expresso Morning Show - SABC 3 | Facebook
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