Eb Samuel | Protein Playbook | Men's Health
3:31
Eb Samuel | Protein Playbook | Men's Health
9 months ago
Men's Health
Quick mobility work from @ebenezersamuel23 💪🏼💪🏼 Mobility work doesn’t need to take all day. Here’s a 5-minute sequence I use before a lot of my workouts (and almost every single leg day). File it away for the next time you want to loosen up back and hips: 1️⃣ cat-cow, 3-5 reps 2️⃣ quadruped t-spine work, 5-6 reps per side 3️⃣ Spiderman lunge work, 2-4 reps at each stage per side #fitness #mobility #mobilitytraining #mobilitywork #mobiitywod #fitness | Living.Fit
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Quick mobility work from @ebenezersamuel23 💪🏼💪🏼 Mobility wor…
46.4K viewsAug 24, 2023
FacebookLiving.Fit
27 reactions | Think you can’t do any more reps in a set? Think again. As @ebenezersamuel23 and @bdwilliams910 show, you can very often sneak in a few eccentric reps. And those pay both physical and mental dividends on your next workout. Give them a try on arm day and check out our full Ultimate Arm Recomp training program for more deep-dive training advice on biceps and triceps at link in bio. | Men's Health | Facebook
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27 reactions | Think you can’t do any more reps in a set? Think agai…
2.6K views1 week ago
FacebookMen's Health
The Kettlebell Halo | Form Check
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The Kettlebell Halo | Form Check
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