Adrian Chavez | Nutrition & Health on Instagram: "Nearly all of the available research on this topic shows that eating higher amounts of saturated fats = worse health outcomes. For example, a comprehensive review published by the World Health Organization that included 112 different studies and over 3.5 million people showed that eating 5% more of the diet from saturated fat instead of polyunsaturated or monounsaturated fat was associated with a 15% increase risk of death from any cause (https:/

Outside Clips on Instagram: "In 2000, what began as a routine traffic stop turned into a dramatic example of quick thinking and life-saving instinct. A state trooper instructed a woman to step away from her vehicle—just seconds before another car collided with it. The dashcam footage captured the tense moment, showing how split-second decisions can prevent tragedy on busy roads. This incident highlights the constant dangers both officers and civilians face on highways. Used for years in training