100 Day Ice Bath Challenge 🔥 100 days of cold, clarity, and consistency. Day 1 to Day 100, and every chill teaches me something new. Here’s what I’ve learned and why I’m inviting you to dive in with me. ❄️🧊 Today I kick off my 100 Day Ice Bath Challenge. Why? Because discipline compounds. The first minute is a mind game; the next 99 are a lesson in resilience, recovery, and growth. Benefits I’m noticing (and you might too): 🧠 Mental clarity and reduced stress 💪 Improved physical recovery and
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100 Day Ice Bath Challenge 🔥 100 days of cold, clarity, and consiste…
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